All You Need To Know About Health & Fitness Week

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Glo.community has officially announced the commencement of #HealthAndWellnessWeek starting the 27th of April in response to a lot of people’s interest in the same. Did you know that while the lockdown has several benefits to your health, a lot of adverse effects can easily be witnessed as soon as you step out of your homes once the lockdown is officially lifted?

This is the sole reason for experts urging you to build up your immunity while you’re at home. Besides, sitting at home can really take a negative toll on your food habits, eating and sleeping patterns, and everyone’s current nightmare (well, besides the novel coronavirus, of course) - submitting to the lifestyle of a “couch potato”. 

For all of these reasons and more, Glo has decided to bring to you: The Health & Wellness Week.

We have some very interesting conversations with health experts going live on our Instagram and a bundle of tips, titbits and articles launched each day to keep you up-to-date and answer all your health and wellness related questions. 

Some of the topics covered in these questions would be: At home workouts, tackling stress and anxiety, dealing with a lack of motivation to do things, mental health and women, eating disorders, the importance of healthy eating, and lot more.

If you wish to publish an article of your own, make sure to do so on our website

Until then, here’s some grandma verified gyaan on how to build immunity, that has seemed to work for a lot of people we know: 

  1. Garlic. Tastes disgusting but garlic bread is great, right?
  2. “Haldi Doodh” AKA turmeric milk never goes out of style
  3. Exercise, every day. Mopping floors has seemed to work for me
  4. Drink pomegranate juice
  5. Sleep for 7/8 hours - not more nor less

We hope you folks are staying home and keeping safe. 

 



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