Why Mental Health Is Important Especially During Isolation3 minute
Empty shelves at the store, the exhaustion of self-isolating (especially for extroverts), and the very fear of contracting the disease, this pandemic has caused a lot of people to feel quite abnormal, so to say. Although it’s difficult for people to recognize their feelings and state of mind in such a situation, the center of it is mostly stress, anxiety, and in some cases, even depression.
Although altering the sudden external changes around you may seem like an impossible thing to do, there is in fact much you can do to cope up with the change.
5 tips to take care of your mental health during this COVID-19 pandemic:
- Reverse Your Approach towards things
Someone wise has once said, “It’s all in the head”. Now while this might not seem to be true for everything, this rule most certainly does apply to the circle of motivation. To stay motivated, you have to ditch an attitude that says “I’m stuck here” and use a rather different approach like saying “I finally have all this time on my plate”. Doing things that you have been setting aside for a long time is a great way to feel positive. Do one important task that is beneficial to your long term goals every single day, and you will feel more and more positivity in your thoughts each day.
- Go on an “Anti-depression Diet”
All those diets you’ve been meaning to try out that do nothing but harm your body in the long run? Ditch them all. Go on a happy diet. There are certain foods that have anti-inflammatory properties and are also known to increase the levels of serotonin in your brain. These include eggs, cheese, nuts, whole grains, pineapple, tofu, salmon, berries and green leafy vegetables. Ensure you include at least some of these, if not all, in your diet to contribute to a healthy gut. After all, a healthy gut is the key to a healthy mind.
- Tidy-up your home (and your work ethic)
We understand that it can be difficult to set routines and stick to them, especially while working from home. But a lot of people do it even without being forced to. Working from home and freelancing are not new concepts to have risen in various parts of the world. How do these people do it? It’s not easy, but it is simple. You need to have set stations for various activities. Don't eat in your bed, Don’t workout in your kitchen and do not work on your couch. Also, ensure that you’re home is organized and tidy or you’re just going to feel claustrophobic and unmotivated.
- Therapeutic Sleep
A major cause of feeling depressed or anxious is a lack of sleep or irregular sleeping patterns. Try to get a full 8 hours of sleep and wake up at approximately the same time every day. Get some sunlight on your balcony/terrace first thing in the morning after waking up. To increase the quality of your sleep, you can also resort to cutting off screen-time at least 2 hours before you sleep. A good nights’ sleep goes a long way in helping you deal with any kind of stress-induced emotion.
- Use the Exercise pill
A lot of clinical studies show that regular exercise produces chemicals such as serotonin and dopamine in your brain that act as effective antidepressants or psychotherapy to treat milder cases of depression. Since most of you might not have access to a gym, given the current circumstances, create your own home workout routine. Get at least 30 minutes of exercise at least 4 days of the week. If you do suffer from clinical depression, it can be hard to want to exercise, so start small. You could aim to begin with about 10 minutes of moderate exercise a day and then build your way up from there.