• Community Conversations with Dr. Vidhya Nair ( Health & Wellness Week)

    6 p.m. IST - 7 p.m. IST
    Glo Community 1 hour session
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    Community Conversations with Dr. Vidhya Nair on Mental Health

    Live on Instagram at 6 PM today we have Mental Health Expert Dr. Vidhya Nair (@dr.goodvibes) covering a wide range of topics and answering all your questions about self-care, self-love and the important aspects of good mental health. 

    Dr. Vidhya Nair is a doctor and a psychologist by profession.

    While studying medicine and observing life around her, she realised how mental health has been neglected by a majority. How people have ended up suffering their entire lives without realising that there are ways of changing it. Basic facts, as to how our mental health affects our physical health is neglected and is not discussed.

    She wants it to be easier to communicate what we really feel and make mental health accessible to all. She will cover topics like Self-love, taking care of your mind like you take care of your body, and most importantly, be open about it. 

    Tune in at 6, to ask your questions about the same to Dr. Vidhya. I am really excited for this one, I hope you are too. 

  • Community Conversations with Sarika Shah( Health & Wellness Week)

    7 p.m. IST - 8 p.m. IST
    Glo Community 1 hour session
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    Health & Wellness talk with Sarika Shah

    Live on Instagram at 6 PM today we have weight loss nutritionist Sarika Shah AKA (indian.nutritionist) covering a wide range of topics and answering all your questions about nutrition, boredom eating (Some could really use this right now. I know I could), and the importance of staying hydrated. 

    Sarika Shah is a Registered Dietitian/Nutritionist. She has practiced as a Registered Dietitian in the Sub-Acute and Long-Term setting for almost 15 years.  She has also taught Nutrition courses at San Jose State University and Diablo Valley Community College. Her current stint is providing nutrition counseling to adults and children of all ages in a private practice setting.

    Her approach to nutrition is simple- nourish YOU. No diets, no fads, no shortcuts, no gimmicks --just simple, evidence based nutrition tailored just for you.

    Sarika will be joining us from San Fransisco, California where she lives with her husband and two beautiful daughters. 

    We are super excited to have Sarika speak about nutrition, boredom eating and hydration.

  • Community Conversations with Freanka Dhanak (Health & Wellness Week)

    6 p.m. IST - 7 p.m. IST
    Glo Community 1 hour session
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    Health and wellness talk with Freanka

    Glo Community’s first-ever Health & Wellness week starts today and we couldn't be more thrilled! Throughout the week, we have an expert panel of influencers going live on our Instagram and an array of tips to boost your health this lockdown. 

    Live on Instagram at 6 PM today we have health and fitness expert Freanka AKA thesunshinesmoothie enlightening us with her fitness journey, and answering all your questions about the benefits of running, workouts, and smoothie bowls! 

    A little about our expert today.

    Freanka inspires the world around her to become happier and healthier through her fitness journey, which is remarkable in every sense. 

    A multi-tasker who dons the hat of a wellness consultant and manages a jewellery brand with the same ease, Freanka brings A holistic approach to looking good, feeling good and living your best life. She believes in Inspiring people to live healthier lives through her own fitness and wellness journey, with a strong focus on running, yoga and daily motivation. 

    A graduate of International Academy of Design and Technology, Canada, Gemological Institute of America and American Intercontinental University, London.

    We are super excited to have Freanka speak about healthy living, yoga and meditation as a way of life and my favorite part, smoothies!

  • Payal Atal explains Personal Financing, Taxation and Investments

    4 p.m. IST - 5 p.m. IST
    Glo Community 1 hour session
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    If you just turned 20 or happen to belong to the early 20-something-year old bracket, chances are that you belong to the 70% people in your boat who have no idea how to manage your monthly salary. Or file your taxes. Or spend wisely, while also making sensible investments your future self will thank you for.

    We have organised a web-exclusive webinar with reputed chartered accountant, Payal Atal to help you learn more about the things that matter but are often ignored amidst our much-entertaining but less rewarding lifestyles.

    Time: 4 p.m to 5 p.m

    Register with the "Join Webinar" button below!

    It's totally free!

    What The Webinar Covers: Part 1: How to file taxes for salaried employees

    Part 2: Q & A Session

    A Little About Our Special Guest:

    A certified chartered accountant and a leader, Payal Atal is an exceptionally talented orator too, having had over 6 years of experience as consultant in the fields of risk advisory, internal audits, process reviews, control testing and risk assessments. Fun fact: She also happens to be an avid trekker and has an unmatched sense of wit. and